If you've ever wondered who's behind the Yoga Strength class on a Wednesday morning at Living Yoga, this is Cat. She teaches at 6:30 am; at our studio in Parkwood, Johannesburg, and once you know her story, I think it changes the way you show up on the mat. Cat came to yoga the way a lot of people do, sideways, through something else. She'd been teaching Pilates for years and was curious about how yoga compared. So she did her yoga teacher training to understand it. She didn'