Both live online yoga and on-demand recordings let you practice from home. But they work differently and serve different people. Here's how to decide which one fits your life.

Most people assume Yin yoga is an evening practice. The science suggests otherwise. Here's why morning Yin works differently and what it does for your body that nothing else does.

Baiju teaches Yin Yoga at Living Yoga in Parkwood, Johannesburg on Friday evenings, and from 1 October, on Thursday mornings at 6:30 am as well. If you've been to her Friday class, you already know what she brings. If you haven't, this is a good place to start. When Baiju told me the most unexpected place she's ever practised yoga, I had to smile. A game lodge. In the Kruger. Surrounded by animals and the sounds of the bush. Some of you will know why that landed the way it di

If you've ever wondered who's behind the Yoga Strength class on a Wednesday morning at Living Yoga, this is Cat. She teaches at 6:30 am; at our studio in Parkwood, Johannesburg, and once you know her story, I think it changes the way you show up on the mat. Cat came to yoga the way a lot of people do, sideways, through something else. She'd been teaching Pilates for years and was curious about how yoga compared. So she did her yoga teacher training to understand it. She didn'