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Living Yoga

Prenatal Yoga at Living Yoga

A home for every stage of the mama journey - from first trimester to the fourth, and beyond.

Pregnant Woman Sitting

Pregnancy is one of the most significant seasons of a woman's life.

Your body is changing, your mind is working overtime, and you deserve a space that meets you exactly where you are.

 

The prenatal program at Living Yoga offers safe, supported movement for every trimester, designed to keep you strong, ease discomfort, prepare you for birth, and connect you to a community of women who get it.

 

Classes are led by Ashleigh Christie and Rulene Moolman, both specialised in pre- and postnatal movement.

 

Whether you've never done yoga in your life or you've been on the mat for years, you belong here.

Schedule

Saturday mornings (In-person + online)

8:00 – 9:00 am

Living Yoga, Parkwood, Johannesburg

(Also available via Zoom for those joining from home)

 

Tuesday evenings (Online only)

17:30 – 18:30

Via Zoom

 

Thursday evenings (Online only)

17:30 – 18:30

Via Zoom

What to expect

Every class is built around what your body actually needs.

 

We start with a check-in - a chance to share what's going on for you this week, whether that's a sore back, a busy mind, or just needing an hour to breathe.

 

From there, we move through:

 

  • Pregnancy-safe movement for strength, alignment, and relief

  • Breathwork for calm, for birth preparation, and for the hard moments

  • Hip, back, and pelvic floor work — the areas that matter most in pregnancy

  • Modifications and options for every trimester and every body

  • A closing meditation to slow down and connect with your baby

 

No prior yoga experience needed. All levels welcome. All trimesters welcome.

 

Please check with your healthcare provider before starting any new movement practice during pregnancy.

Memberships and Pricing

Our memberships are month-to-month- cancel anytime. They are not a subscription trap, but a way to take one thing off your plate in this busy season. If a membership is not for you, our class packs are below. 

Living Yoga Prenatal

Monthly Membership

Unlimited access to all prenatal yoga classes - in person at Living Yoga in Parkwood on Saturdays, and live via Zoom on Tuesdays, Thursdays and Saturdays: the full experience, every week.

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Main features:

  • Unlimited classes - in-person and online

  • Renews monthly - cancel anytime

  • Access to the Online Prenatal Programme

  • Priority access to new resources and content as added

Living Yoga Prenatal

Online only Monthly Membership

Unlimited access to all live prenatal Zoom classes - Tuesday, Thursday and Saturday - every month.

 

For the mama who wants to practice consistently from home.

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Main features:

  • Unlimited Zoom classes

  • Renews monthly - cancel anytime

  • All three weekly sessions

  • Access to the Online Prenatal Programme

Prenatal class plans

Find one that works for you

  • Prenatal Drop In Class

    250R
    Join a single prenatal yoga class - in person at Living Yoga in Parkwood or live via Zoom. Perfect if you want to try a class before committing to a pack.
    Valid for 6 months
    • 1 Class credit
    • In Person or Online
    • Zoom link sent automatically on booking

  • Prenatal 4-Class Pack

    900R
    Four prenatal yoga classes to use across any session — in person on Saturdays or live online on Tuesdays, Thursdays and Saturdays. Use them at your own pace.
    Valid for 6 months
    • In-person or online
    • Zoom link sent automatically on booking
    • Access to the Online Prenatal Programme

  • Prenatal 8-Class Pack

    1 600R
    Eight prenatal yoga classes to use across any session. Great for moms who want a consistent practice through a trimester or more.
    Valid for 6 months
    • In-person or online
    • Zoom link sent automatically on booking
    • Access to the Online Prenatal Programme
  • Best Value

    Prenatal Trimester Block

    3 240R
    Three months of unlimited prenatal yoga — in person and online. Pay upfront, practice through your trimester without thinking about it again.
    Valid for 3 months
    • Unlimited classes for 3 months
    • In-person and online
    • Access to the Online Prenatal Programme

  • Prenatal Online 4-Class Pack

    700R
    Four live prenatal yoga classes via Zoom — Tuesday, Thursday or Saturday. Designed for the mama who wants consistent practice from wherever she is.
    Valid for 6 months
    • Online only — all three weekly Zoom sessions
    • Zoom link sent automatically on booking
    • Access to the Online Prenatal Programme

Common Questions

Prenatal
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