Most people assume Yin yoga is an evening practice. The science suggests otherwise. Here's why morning Yin works differently and what it does for your body that nothing else does.

Baiju teaches Yin Yoga at Living Yoga in Parkwood, Johannesburg on Friday evenings, and from 1 October, on Thursday mornings at 6:30 am as well. If you've been to her Friday class, you already know what she brings. If you haven't, this is a good place to start. When Baiju told me the most unexpected place she's ever practised yoga, I had to smile. A game lodge. In the Kruger. Surrounded by animals and the sounds of the bush. Some of you will know why that landed the way it di