A deep and slow paced class
- 1 hr1 hour
- 13 Chester Road, Parkwood
A slow paced class holding poses for between 3-5 minutes. During this time feel the muscles surrounding your joints relax as the connective tissue is accessed. You will experience a greater range of motion and stronger isometric contraction through the mind body connection reached through this practice.
Please cancel or reschedule your class 1 hour prior to the start of class or you will be charged for it. This allows your space to be given to the next student if you are unable to attend.