Finding softness in a hard world
Join Kirsty Rae to cultivate your innate softness with this yoga flow, meditation and yoga nidra.
- 250 South African randR 250
- 13 Chester Road, Parkwood
We may live in a hard world but do we need to harden ourselves in order to survive? While this might seem like a natural response to everything going on in the world, cultivating softness could be what you need to pull through and thrive. Join Kirsty as she creates a space for you to cultivate your innate softness with a yoga flow, meditation and yoga nidra. A time of self-care for anyone seeking a safe place to rest. Hardness does not always equate to strength. Book to secure your spot. Space is limited. There are a few blankets and bolsters at the studio but feel free to bring along any blankets and pillows of your own that you would like to use for Yoga Nidra.
Please cancel or reschedule your class 1 hour prior to the start of class or you will be charged for it. This allows your space to be given to the next student if you are unable to attend.