Beginner Yoga Series
Based on the integral method of Jivamukti, this course covers alignment, breathing and meditation.
- 1 200 South African randR 1 200
- 13 Chester Road, Parkwood
Join this 8 week course to create a strong and solid foundation for your yoga practice. Based on the integral Jivamukti Yoga method we will cover traditional alignment of the poses, correct breathing for the practice, meditation methods, how yoga philosophy is relevant to our modern day lives and nada yoga (the yoga of sound and the power of vibration.) This course is ideal for beginners but also to anyone wanting to refine or understand their practice more deeply.
Please cancel or reschedule your class 1 hour prior to the start of class or you will be charged for it. This allows your space to be given to the next student if you are unable to attend.