Slow Sunday SomaSensing

Slow Sunday at Living Yoga.

Cat and Nicholas will create a timeless space for indulging in your senses and nourishing your body, mind, and soul through mindful movement, eating, and connection.

Immerse yourself in the joy of a nourishing embodied experience, with deliciousness by FeedmeGreen Wholefoods.

Slowing down helps us to reveal magic from the mundane, touch what we are feeling beneath the layers and find true connection.

The event will start with a slow yoga flow and intuitive movement session.

There will be techniques shared around gut-body-mind regulation that include myofascial unwinding inspired by SomaSensing.