Rebalance & Reboot

Do you need to release stuck energy and find a sense of balance after the cool winter months? This workshop is for you.

Baiju will guide you gently and deliberately using myo-fascial techniques to help release stuck energy, followed by a nurturing and rebalancing Yin sequence comprising longer holds to target the entire body from head to toe, leaving you with a sense of balance and reset.

We will end with a guided meditation and time in constructive rest to allow the body and mind to reboot as we prepare for the warmer and more energetic months ahead.

Suitable for all levels. Bring your mat, a blanket, and water.