Myo-Yin Workshop
Sat, 30 Nov
|13 Chester Rd
WOULD YOU LIKE TO RELEASE TENSION , ENBHANCE MOBILITY AND INCREASE FLEIXIBILTY IN YOUR BODY ?
Time & Location
30 Nov 2024, 11:00
13 Chester Rd, 13 Chester Rd, Parkwood, Johannesburg, 2193, South Africa
Guests
About the Event
Join this 2 hour MYO-YIN workshop to find a deep release in your lower body.
MYO-YIN is the combined practice of Myofascial release and Yin Yoga. You can relieve pain, reduce stress and improve your overall physical performance whether it be in your yoga practice, your athletic performance or general functionality.
In the Myo-yin practice, we work with the fascia system in the body. This rehydrates connective tissue, and as a result, muscles and ligaments. This is a practice that works deeply into our fascial system and is a comprehensive and effective method that relieves and eliminates pain, and increases mobility and flexibility from head to toe.