DIGEST, DETOX and REST

DIGEST, DETOX and REST

Join this 2 hour MYO-YIN workshop to find a deep release in your upper body .

MYO-YIN is the combined practice of Myofascial release and Yin Yoga. You can relieve pain, reduce stress and improve your overall physical performance whether it be in your yoga practice, your athletic performance or general functionality.

In the Myo-yin practice, we work with the fascia system in the body. This rehydrates connective tissue, and as a result, muscles and ligaments. This is a practice that works deeply into our fascial system and is a comprehensive and effective method that relieves and eliminates pain, and increases mobility and flexibility from head to toe.