Balance & Harmony with Kirsty Rae

A themed yoga class inviting balance and harmony on and off the mat

In yoga, finding balance is more than just finding equilibrium, and finding harmony is more than just finding unity. Join Kirsty as she guides you through a themed yoga class focusing on the idea of using balance and harmony on the mat to create empowerment off the mat and in the world. We will set intentions, move through a beautifully choregraphed yoga flow, wind down with some restorative yoga, meditate on self-empowerment and finish off with Yoga Nidra.