Sarah Bentz built and grew Living Yoga over the past 14 years into one of the iconic yoga studios in Johannesburg. She is one of a handful of Jivamukti Yoga (read about this method below) teachers in South Africa and Living Yoga was the first and only affiliate in South Africa.
She has thousands of hours of training behind her and she has trained hundreds of yoga teachers over the years. She skillfully blends yoga philosophy into every class to make it accessible and relevant to all levels of students and remains true to the history and source of yoga.
Her classes are physically challenging and dynamic and usually incorporate a focus, a peak, chanting, breathwork and meditation
If you are interested in holding Jivamukti Yoga Masterclasses or series in your studio or being introduced to the method contact her here.
WHAT IS JIVAMUKTI YOGA?
JIVAMUKTI YOGA IS A PATH TO ENLIGHTENMENT THROUGH COMPASSION
FOR ALL BEINGS. THE JIVAMUKTI METHOD IS GROUNDED IN THE ORIGINAL MEANING OF THE SANSKRIT WORD ASANA AS “SEAT, CONNECTION” – RELATIONSHIP TO THE EARTH. EARTH IMPLIES ALL OF LIFE.
This core philosophy is expressed through Five Tenets - ahimsa, Bhakti, dhyana, Nada and shastra - which form the foundation of Jivamukti Yoga.
“Lokah Samastah Sukhino Bhanvantu. May all beings everywhere be happy & free”.