Myo-Yin Workshop Lower Body Love

If you're experiencing tightness in your hips and lower body from too much sitting, running, golfing, training, or just need a nice lower body release or some TLC, this workshop is for you!

This 2-hour MYO-YIN workshop with Baiju Dharmalingam aims to dissolve tension, ease stiffness, and leave you feeling grounded, mobile, and deeply relaxed. Join us to achieve a deep release in your lower body.

MYO-YIN combines Myofascial release and Yin Yoga practices. It helps relieve pain, reduce stress, and enhance your overall physical performance, whether in yoga, athletics, or daily activities. We engage the fascia system in the body, which rehydrates connective tissue, benefiting muscles and ligaments. It's a comprehensive and effective method that alleviates pain and boosts mobility and flexibility throughout the body.

MYO-YIN also enhances your breathing, aiding in the release of physical and emotional stress and blockages, which often manifest as tension and pain.

Saturday,…