Myo-Yin Workshop

WOULD YOU LIKE TO RELEASE TENSION ,ENBHANCE MOBILITY AND INCREASE FLEIXIBILTY IN YOUR BODY ?

Join Baiju for this 2 hour MYO-YIN workshop to find a deep release in your spine and hips.

MYO-YIN is the combined practice of Myofascial release and Yin Yoga. You can relieve pain, reduce stress and improve your overall physical performance whether it be in your yoga practice, your athletic performance or general functionality.

In the Myo-yin practice, we work with the fascia system in the body. This rehydrates connective tissue, and as a result, muscles and ligaments. This is a practice that works deeply into our fascial system and is a comprehensive and effective method that relieves and eliminates pain, and increases mobility and flexibility from head to toe.

Myo-yin also improves your breathing, which helps to release physical and emotional stress and blockages (which manifest themselves in your body in the form of tension and pain).

In this workshop, we will focus on releasing tension in the Hips and Spine. You will need to bring  :

2 trigger point massage balls (or 2 tennis balls) and

A knee length stocking (or light sock of equivalent length)