Making friends with Chataranga Dandasana

Whether you are a beginner or experienced yogi, this workshop will help you refine your alignment in Chaturanga Dandasana.

Jo will guide you through a step-by-step breakdown of the pose, providing personalized guidance and adjustments as needed. You will learn proper alignment and modifications to suit different body types and abilities.

In this workshop you will:

gain the knowledge and confidence to practice Chaturanga safely and effectively

learn how to reduce the risk of injuries which will allow you to experience the full benefits of this empowering pose

practice transition smoothly into and out of Chaturanga in your regular flow practice

Build upper body strength, tones your core, and improves overall body stability.

Suitable for student of all abilities.