Living Yoga

About Living Yoga

Everyone wants to be happy, it’s that simple. Yoga is about realising your inherent happiness. It exists in each and every one of us and the path of Yoga provides us with a very practical means to awaken this joy, that is our natural state of being.
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The Living Yoga studio is more than just a space; it is a sacred space where students immerse themselves completely in yoga. We encourage our students to take their practice off the mat and into the world we all share. Established by Cherryl Duncan in 2006, the studio and the community that has sprung up around it has continued to grow under Sarah Bentz, a certified Jivamukti teacher and the current owner and director of Living Yoga in Craighall. Sarah is supported by an incredible group of like-minded teachers all meeting the highest teaching standards and inspiring a path to yoga through compassion for all beings.
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Jivamukti is a world-renowned method of yoga created by Sharon Gannon and David Life. Read more (www.jivamuktiyoga.com)
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Living Yoga is blessed to have hosted many international teachers including: Sharon Gannon, David Life, Jules Febre, Andrea Boyd, Petros Haffenrichter, Anja Kühnel, Dechen Thurman and Olivier David, amongst others.
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Locally, Living Yoga continually hosts a variety of workshops, Satsungs, charity events, meditation and sutra lectures.

Join us to discover the benefits yoga provides for body, mind and soul.
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“Lokah Samastah Sukhino Bhanvantu. May all beings everywhere be happy & free”.

FOR LIVING YOGA EVENTS, CLICK HERE!

OUR SCHEDULE

Living Yoga offers Jivamukti, Vinyasa, Yin and Kundalini yoga. From beginner to advanced - everyone is welcome.
Click to find out when our classes are.
Studio opens 15 minutes before and after a class

schedule

Pricing

Drop in class R150
5 class card R650
10 class card R1000
(Class cards are valid for 2 months - if you have unused classes when it expires they will be carried over onto the next class card you purchase.)
Monthly unlimited R850
(Monthly unlimited is valid for 30 days )
3 months unlimited R2200
6 months unlimited R4000
Private class R550
In class private R500
First Timer Special R250
(The first timer special is valid for 7 consecutive days and only available to first time students to Living Yoga.)

Class cards are not transferable or refundable.

BANKING DETAILS:
Living Yoga
FNB Cheque ACC: 62479425871
Branch: 254605
Reference: Name and Surname

Living Yoga Events

Watch this space for upcoming events, workshops, specials & retreats…

events

JIVAMUKTI YOGA

Core Philosophy
Jivamukti Yoga is more than just a physical practice, it is a path to enlightenment through compassion for all beings. Founded by Sharon Gannon and David Life, Jivamukti Yoga is grounded in the Sanskrit Word – Asana – meaning ‘seat’ or ‘connection to the earth’. Our relationship to the earth and all beings that inhabit the earth should be mutually beneficial and come from a place of happiness (Sukham) and Joy (Sthira).
This core philosophy is expressed through 5 tenets that form the foundation of Jivamukti Yoga and are found within each Jivamukti class. They are:
Ahimsa
A nonviolent, compassionate lifestyle extending to other animals, the environment and all living beings. Emphasizing a Vegetarian diet.
Bhakti
Acknowledging that Self/God/Divine realization is the goal of all yoga practices. Chanting, setting an Intention and other devotional practices.
Dyana
Meditation: Connecting to the unchanging reality within.
Nada
The development of a sound body and mind through listening. Incorporated into the practice through music, spoken word and chanting.
Shastra
Study of ancient yogic philosophy and Sanskrit. Following the focus of the month provided by Sharon Gannon and David Life each month.
To read more about Jivamukti please visit the Jivamukti Home page:
www.jivamuktiyoga.com