COVID - 19
"When this is over, may we never again take for granted
A handshake with a stranger
Full shelves at the store
Conversations with neighbors
A crowded theater
Friday night out
The taste of communion
A routine checkup
The school rush each morning
Coffee with a friend
The stadium roaring
Each deep breath
A boring Tuesday
When this ends
may we find
that we have become
more like the people
we wanted to be
we were called to be
we hoped to be
and may we stay
that way — better
for each other
because of the worst."
LAURA KELLY FANUCCI
This is not a time to panic and be fearful. This is a time to self reflect and consider the effect as humans we have on each other and on the planet. This is a time to boost your immunity by eating well, getting enough fresh air, spending quality time with your loved ones and practicing yoga & meditating. See you online for now:) Below are some free audio classes or join a class online via our website or book in on the MindBody app.
With love the Living Yoga Family.
FREE AUDIO CLASS DOWNLOADS
Everyone wants to be happy, it’s that simple. Yoga is about realising your inherent happiness. It exists in each and every one of us and the path of Yoga provides us with a very practical means to awaken this joy, that is our natural state of being.
The Living Yoga studio is more than just a space; it is a sacred space where students immerse themselves completely in yoga. We encourage our students to take their practice off the mat and into the world we all share. Established by Cherryl Duncan in 2006, the studio and the community that has sprung up around it has continued to grow under Sarah Bentz, a certified Jivamukti teacher and the current owner and director of Living Yoga in Craighall. Sarah is supported by an incredible group of like-minded teachers all meeting the highest teaching standards and inspiring a path to yoga through compassion for all beings.
Jivamukti is a world-renowned method of yoga created by Sharon Gannon and David Life. Read more (www.jivamuktiyoga.com)
Living Yoga is blessed to have hosted many international teachers including: Sharon Gannon, David Life, Jules Febre, Andrea Boyd, Petros Haffenrichter, Anja Kühnel, Dechen Thurman and Olivier David, amongst others.
Locally, Living Yoga continually hosts a variety of workshops, Satsungs, charity events, meditation and sutra lectures.
Join us to discover the benefits yoga provides for body, mind and soul.
“Lokah Samastah Sukhino Bhanvantu. May all beings everywhere be happy & free”.
Jivamukti Yoga is more than just a physical practice, it is a path to enlightenment through compassion for all beings. Founded by Sharon Gannon and David Life, Jivamukti Yoga is grounded in the Sanskrit Word – Asana – meaning ‘seat’ or ‘connection to the earth’. Our relationship to the earth and all beings that inhabit the earth should be mutually beneficial and come from a place of happiness (Sukham) and Joy (Sthira).
This core philosophy is expressed through 5 tenets that form the foundation of Jivamukti Yoga and are found within each Jivamukti class. They are:
A nonviolent, compassionate lifestyle extending to other animals, the environment and all living beings. Emphasizing a Vegetarian diet.
Acknowledging that Self/God/Divine realization is the goal of all yoga practices. Chanting, setting an Intention and other devotional practices.
Meditation: Connecting to the unchanging reality within.
The development of a sound body and mind through listening. Incorporated into the practice through music, spoken word and chanting.
Study of ancient yogic philosophy and Sanskrit. Following the focus of the month provided by Sharon Gannon and David Life each month.
To read more about Jivamukti please visit the Jivamukti Home page: