A gentle introduction to Jivamukti Yoga
- The Real Mackay
Put the Fundamentals class together in a real class setting! This slow moving, deep exploratory class provides the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement.