Beginner Yoga Course

This course can no longer be booked.

An introduction to the fundamentals of the yoga practice

  • Started 02 Mar
  • 650 South African rand
  • The Real Mackay

Service Description

This Fundamentals course provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Whereas in the Open classes vinyasa is emphasized, in the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals course provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take both parts of the beginner course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. • Part one: Standing Asanas and Forward Bending Asanas • Part two : Backward Bending Asanas, Turning It Upside Down and Putting it All Together We will explore how these fundamentals fit into an open class in the beginner classes on a wednesday night.

Upcoming Sessions