PRENATAL YOGA
A significant season in a woman's life
Living Yoga’s prenatal program offers safe, supportive movement for every trimester—helping you stay strong, ease discomfort, prepare for birth, and connect with a community of women who understand.
Led by pre- and postnatal movement specialists Ashleigh Christie and Rulene Moolman, classes are suitable for all levels, from complete beginners to experienced yogis.
PRENATAL YOGA AT LIVING YOGA
COME AS YOU ARE. MORE WITH CONFIDENCE. PREPARE FOR WHAT'S NEXT
Your body is changing. Your mind is working overtime. You deserve movement that supports you through it all.
Every class is built around what your body actually needs.
We start with a check-in - a chance to share what's going on for you this week, whether that's a sore back, a busy mind, or just needing an hour to breathe.
From there, we move through:
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Pregnancy-safe movement for strength, alignment, and relief
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Breathwork for calm, for birth preparation, and for the hard moments
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Hip, back, and pelvic floor work — the areas that matter most in pregnancy
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Modifications and options for every trimester and every body
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A closing meditation to slow down and connect with your baby
No prior yoga experience needed. All levels welcome. All trimesters welcome.
Please check with your healthcare provider before starting any new movement practice during pregnancy.
MEMBERSHIP & PRICING
MONTH TO MONTH, CANCEL ANYTIME...
They’re designed to make staying active simple, not lock you into a subscription.
Prefer more flexibility? Our class packs are available below.
R1800 per month
IN STUDIO + ONLINE
Unlimited access to all prenatal yoga classes - in person at Living Yoga in Parkwood on Saturdays, and live via Zoom on Tuesdays, Thursdays and Saturdays: the full experience, every week.
Main features:
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Unlimited classes - in-person and online
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Renews monthly - cancel anytime
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Access to the Online Prenatal Programme
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Priority access to new resources and content as added
R950 per month
ONLINE
Unlimited access to all live prenatal Zoom classes - Tuesday, Thursday and Saturday - every month.
For the mama who wants to practice consistently from home.
Main features:
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Unlimited Zoom classes
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Renews monthly - cancel anytime
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All three weekly sessions
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Access to the Online Prenatal Programme
Prenatal class plans
Find one that works for you
Prenatal Drop In Class
250RJoin a single prenatal yoga class - in person at Living Yoga in Parkwood or live via Zoom. Perfect if you want to try a class before committing to a pack.Valid for 6 months- 1 Class credit
- In Person or Online
- Zoom link sent automatically on booking
Prenatal 4-Class Pack
900RFour prenatal yoga classes to use across any session — in person on Saturdays or live online on Tuesdays, Thursdays and Saturdays. Use them at your own pace.Valid for 6 months- In-person or online
- Zoom link sent automatically on booking
- Access to the Online Prenatal Programme
Prenatal 8-Class Pack
1 600REight prenatal yoga classes to use across any session. Great for moms who want a consistent practice through a trimester or more.Valid for 6 months- In-person or online
- Zoom link sent automatically on booking
- Access to the Online Prenatal Programme
- Best Value
Prenatal Trimester Block
3 240RThree months of unlimited prenatal yoga — in person and online. Pay upfront, practice through your trimester without thinking about it again.Valid for 3 months- Unlimited classes for 3 months
- In-person and online
- Access to the Online Prenatal Programme
Prenatal Online 4-Class Pack
700RFour live prenatal yoga classes via Zoom — Tuesday, Thursday or Saturday. Designed for the mama who wants consistent practice from wherever she is.Valid for 6 months- Online only — all three weekly Zoom sessions
- Zoom link sent automatically on booking
- Access to the Online Prenatal Programme