Yoga was always something that had intrigued me but only really started to present itself
about 7 years ago, when I was faced with a very challenging time in my life. Being used to a
lifestyle of constant overdrive I was in total burnout mode before I reached my 31 st birthday.
It was then that I realized I needed something to slow me down. I decided to attend a yoga
class and I felt such a sense of grounding within myself that I had not felt for a very long
time.
Fast forwarding a few months later, I decided to try a few different yoga studios and then one
day ended up at Living Yoga, WOW!!! I was hooked. Each class I attended had something
so authentic about it, the flow of the classes, the breathing, the chanting, the music and the
knowledge the teachers shared when giving a dharma talk. After every yoga practice I finally
felt what it felt like to be grounded and present and how it was possible to just slow down
and just be.
As yoga started to become part of my lifestyle the challenges I was faced with did not
necessarily stop, but I somehow took what I was learning in each class with me into the
craziness of life. I still believe to this day that yoga got me through some of the most
challenging times of my life, and I am forever grateful.
It was from experiencing this that I realized I wanted to share yoga with everyone. I
completed my YTT at Living Yoga in 2016 and it’s been an exhilarating endless journey of
the most beautiful, magical and even most challenging moments in my life.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is
creating space free from obstacles in your own body to live. Yoga is freedom and release. In
my teachings, I am hoping to help others find this same release so that they can comfortably
and competently move their bodies through life.
about 7 years ago, when I was faced with a very challenging time in my life. Being used to a
lifestyle of constant overdrive I was in total burnout mode before I reached my 31 st birthday.
It was then that I realized I needed something to slow me down. I decided to attend a yoga
class and I felt such a sense of grounding within myself that I had not felt for a very long
time.
Fast forwarding a few months later, I decided to try a few different yoga studios and then one
day ended up at Living Yoga, WOW!!! I was hooked. Each class I attended had something
so authentic about it, the flow of the classes, the breathing, the chanting, the music and the
knowledge the teachers shared when giving a dharma talk. After every yoga practice I finally
felt what it felt like to be grounded and present and how it was possible to just slow down
and just be.
As yoga started to become part of my lifestyle the challenges I was faced with did not
necessarily stop, but I somehow took what I was learning in each class with me into the
craziness of life. I still believe to this day that yoga got me through some of the most
challenging times of my life, and I am forever grateful.
It was from experiencing this that I realized I wanted to share yoga with everyone. I
completed my YTT at Living Yoga in 2016 and it’s been an exhilarating endless journey of
the most beautiful, magical and even most challenging moments in my life.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is
creating space free from obstacles in your own body to live. Yoga is freedom and release. In
my teachings, I am hoping to help others find this same release so that they can comfortably
and competently move their bodies through life.
