FRIDAY 5TH APRIL 2019 - 18:00-20:00
Pranayama - Yoga of Breath
Explore life at a deeper level, one of conscious energy, with PRANAYAMA, the practice of yoga breath.
Pranayama will help you unlock the full latent potential of higher yoga practices, expanding through vibrant well-being, into sublime stillness.
Join Bruce on a lively journey over 4 sessions:- 1) prana as breath, 2) unlocking energy behind breath, 3) awareness to a deeper level of energy, and 4) accessing prana behind the breath.
Pranayama is a deep, often misunderstood aspect of Yoga. Most associate prana with breath. Yes, breath is the main action of prana in the body, and through breath we can gain mastery over pranic action at various levels (e.g. steady body and steady mind). However, it is also possible to shift beyond ordinary breathing practices and attain mastery of the vital force, with awareness to a higher energy of consciousness.
Workshop 1 - introduces the basic fundamentals of the practice, and will create an awareness to the full potential of pranayama.
3 follow-up sessions will help you learn to unlock the power of pranayama:- through building of basic skills, creating a steady self-practice, and then safe progression of the self-practice.
Workshop 2 – builds the skills required for basic pranayama.
Workshop 3 – introduces yogis to the deeper pranayama practices.
Workshop 4 – advances the fundamental pranayama practices, to a higher awareness.
Pranayama - Yoga of Breath
Explore life at a deeper level, one of conscious energy, with PRANAYAMA, the practice of yoga breath.
Pranayama will help you unlock the full latent potential of higher yoga practices, expanding through vibrant well-being, into sublime stillness.
Join Bruce on a lively journey over 4 sessions:- 1) prana as breath, 2) unlocking energy behind breath, 3) awareness to a deeper level of energy, and 4) accessing prana behind the breath.
Pranayama is a deep, often misunderstood aspect of Yoga. Most associate prana with breath. Yes, breath is the main action of prana in the body, and through breath we can gain mastery over pranic action at various levels (e.g. steady body and steady mind). However, it is also possible to shift beyond ordinary breathing practices and attain mastery of the vital force, with awareness to a higher energy of consciousness.
Workshop 1 - introduces the basic fundamentals of the practice, and will create an awareness to the full potential of pranayama.
3 follow-up sessions will help you learn to unlock the power of pranayama:- through building of basic skills, creating a steady self-practice, and then safe progression of the self-practice.
Workshop 2 – builds the skills required for basic pranayama.
Workshop 3 – introduces yogis to the deeper pranayama practices.
Workshop 4 – advances the fundamental pranayama practices, to a higher awareness.
