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Commences September 2024 in JHB and CT


13 Chester Rd

Root to Rise 300hour Yoga Teacher Training

With a combined 40 years of experience Sarah Bentz (Living Yoga) and Michelle van Straaten (Many Moons) have combined passion and presence in this immersive journey to becoming a teacher and custodian of the yoga tradition.

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Root to Rise 300hour Yoga Teacher Training
Root to Rise 300hour Yoga Teacher Training

Time & Location

Commences September 2024 in JHB and CT

13 Chester Rd, 13 Chester Rd, Parkwood, Johannesburg, 2193, South Africa

About the Event

Michelle van Straaten (Manymoons Yoga) and Sarah Bentz (Living Yoga) have a combined 40 years of experience, study & teaching yoga. They have woven their knowledge together to create a teacher training that journeys from foundations to flow - from postures to philosophy and everything in between.

 We honor all aspects of yoga and this training will be a dive into the art of āsana, sequencing, philosophy, devotion, mantra, discernment, meditation & so much more. It is full to the brim of all that we love and honor in the yoga tradition with tools, techniques and methodologies grounded in tradition and infused with passion. 

We hope you’ll join us on this 3 month journey as we root ourselves deeply in yoga & share that which has helped and supported us over the years.

What is covered?

  • Anatomy, alignment & assists
  • Vinyasa sequencing
  • Meditation & Mindfulness
  • Pranayama
  • Subtle anatomy (vayus, cakras, koshas and more)
  • Biotensegrity and Fascia
  • Dristhi, Mudra, Bandha
  • Injury support
  • Ethics of teaching
  • Shatkarma kriyas
  • Diet, Health & Wellness
  • Ayurveda
  • Yoga philosophy & 8 limb path
  • Nada yoga & mantra
  • Sanskrit
  • Play the harmonium
  • Trauma approaches to yoga
  • Nervous system restoration 

This event has a group. You’re welcome to join the group once you register for the event.


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    R 32 000,00
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