Root to Rise 300hour Yoga Teacher Training

Michelle van Straaten (Manymoons Yoga) and Sarah Bentz (Living Yoga) have a combined 40 years of experience, study & teaching yoga. They have woven their knowledge together to create a teacher training that journeys from foundations to flow - from postures to philosophy and everything in between.

 We honor all aspects of yoga and this training will be a dive into the art of āsana, sequencing, philosophy, devotion, mantra, discernment, meditation & so much more. It is full to the brim of all that we love and honor in the yoga tradition with tools, techniques and methodologies grounded in tradition and infused with passion. 

We hope you’ll join us on this 3 month journey as we root ourselves deeply in yoga & share that which has helped and supported us over the years.

What is covered?

• Anatomy, alignment & assists
• Vinyasa sequencing
• Meditation & Mindfulness
• Pranayama
• Subtle anatomy (vayus, cakras, koshas and more)
• Biotensegrity and Fascia
• Dristhi, Mudra, Bandha
• Injury support
• Ethics of teaching
• Shatkarma kriyas
• Diet, Health & Wellness
• Ayurveda
• Yoga philosophy & 8 limb path
• Nada yoga & mantra
• Sanskrit
• Play the harmonium
• Trauma approaches to yoga
• Nervous system restoration