Prenatal Program

Conscious mothers can change the world, one baby at a time. Matrescence — becoming a mother — is the physical, emotional, hormonal, and social transition into motherhood. There's a lot wrapped up in that. Most moms come here first for the physical side: movement through pregnancy. To ease aches and pains, to prepare for an easier birth, to work toward a natural birth, to build strength for a stronger recovery — or simply because moving feels good. Whatever brought you here, your reason is valid. We're all working toward something different, and that's exactly as it should be. But while we move together, I hope you'll also discover a little more about the emotional, hormonal, social, and spiritual sides of this transition too. The one thing I hear from moms, over and over, is: "No one ever told me this." Let's change that, together.