PHUMLA SHONGWE
Phumla has been a practicing yogi for the past 10 years. Her journey began as a simple quest to become physically active and connect back to the body. Having heard vaguely about yoga she decided to give it a try. She was hooked from that first class and never looked back!
Phumla completed her yoga teachers training at Africa Yoga in 2011 wanting to spread the gift of yoga. The gift of joining body, mind & soul. In her classes Phumla guides and encourages students to become conscious of their bodies and own their yoga practice. Her lighthearted teaching style encourages students to move beyond perceived limitations and awaken the peaceful warrior within.
Phumla’s classes work deeply into stamina and flexibility training, but no asana is absolute without deep conscious breathes. Students receive a well rounded work out and the whole class becomes a moving meditation.
PHUMLA'S CLASSES AT LIVING YOGA
THURSDAYS
17:00-18:00
VINYASA
Phumla completed her yoga teachers training at Africa Yoga in 2011 wanting to spread the gift of yoga. The gift of joining body, mind & soul. In her classes Phumla guides and encourages students to become conscious of their bodies and own their yoga practice. Her lighthearted teaching style encourages students to move beyond perceived limitations and awaken the peaceful warrior within.
Phumla’s classes work deeply into stamina and flexibility training, but no asana is absolute without deep conscious breathes. Students receive a well rounded work out and the whole class becomes a moving meditation.
PHUMLA'S CLASSES AT LIVING YOGA
THURSDAYS
17:00-18:00
VINYASA