CLASS DESCRIPTIONS

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CLASS DESCRIPTIONS

Jivamukti Open Class

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.

You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.

A typical Open class incorporates the five tenets of Jivamukti Yoga :

  • shastra (scripture)
  • bhakti (devotion)
  • ahimsa (kindness)
  • nada (music)
  • dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay taught by all Jivamukti teachers around the world, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation. All Open classes include asanas, meditation and spiritual teachings—in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of ragas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane and Mozart.

The class is called “Open” because it is open and suitable to all levels of practitioner. Even so, beginning level students should know that there will not be much detailed “how to do” descriptions; for that a student is advised to attend a Basic or Beginner Vinyasa Class. The length of an Open class may differ at different centers, so please check the schedule for the center you are attending.

Jivamukti Basic Class

Each Jivamukti Basic class is part of a four-week fundamentals course that explores a different theme each week:

  • week one: standing asanas
  • week two: forward bending asanas
  • week three: backward bending asanas
  • week four: inversions, meditation and “putting it all together.”

Whereas in the Beginner Vinyasa and Open class vinyasa is emphasized, in the Basic class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Basic Class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely. Beginners are encouraged to take all four weeks of the Basic course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. It is advisable that a student register for the full 4 week program starting with week one, but a student can also drop into any class at any time during the month and can also take as many classes as they want each week. This class is suitable for beginners, but open to all levels of practitioner. The length of a Basic class may differ at different centers, so please check the schedule for the center you are attending.

Jivamukti Spiritual Warrior

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.

In many Jivamukti Yoga Centers this class is also offered as the International Spiritual Warrior class, which is taught in languages other than the national language of the country while maintaining standard Sanskrit terminology, making it a wonderful language immersion experience. You could actually learn another language by taking this class regularly. Many yoga teachers find that they learn essential key terms in other languages to enable them to teach yoga in foreign countries. Spiritual Warrior and International Spiritual Warrior Classes are best for intermediate and advanced students, although beginners as well as anyone with a sense of adventure are welcome! Spiritual Warrior classes are one hour in length.

Jivamukti Beginner Vinyasa

Jivamukti Beginner Vinyasa classes are designed to provide the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with movement. The class follows a set sequence of asanas but is presented at a slower more relaxed pace than in the Spiritual Warrior class. Beginner Vinyasa classes provide a good transition for a beginner student from a Basic to the Spiritual Warrior or an Open class and gives the opportunity to the more advanced student to refine their skills through a deeper, slower exploration. This class is suitable for beginners, but open to all levels of practitioner.  The length of a Beginner Vinyasa class may differ at different centers, so please check the schedule for the center you are attending.

Meditation

The Jivamukti Yoga method of meditation is a mantra form of meditation, instructed in three steps: Choose your seat, Be still, and Focus.  Mantra provides the focus. With the mantra “Let-Go” the practitioner is instructed to align the silent repetition of the mantra with the incoming and out-going breath. By allowing a continuous movement of breath through the body and thoughts through the mind, with the suggestion of let-go, the practitioner can eventually let go of identification with the body and mind and allow Self-realization to arise. The class begins with Sanskrit chanting to purify the atmosphere, followed by detailed meditation instruction. The actual sitting time for the meditation practice is usually 20 minutes, but it could be longer or shorter according to the discretion of the teacher.  Afterwards there is a Q&A session with the teacher, followed by closing prayers. No prior experience in meditation is required. The class is open to all who have a sincere desire to learn a simple, yet effective way to not only quiet and calm their minds but also move toward enlightenment.

 
Yin Yoga:
Enjoy the benefits of the strength building yang yoga and allow your body to melt into more passively held stretches that typify yin yoga. Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Each class starts with a warm-up and breathing practice, moving with increased focus and intention to more strength building poses and closing with deeply held stretches. You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow.
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Kirtan:
“Good and virtuous company gives rise to non-attachment.”
Satsang  means keeping the company of the holy, the like-minded and those who are identified with the truth. Kirtan, which means “people coming together to be in the presence of God,” includes Sanskit chanting, meditation, or a discussion. Each kirtan has a leader for the evening.
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ICP In-Class Private®
(Highly Recommended)
Jivamukti was first to offer this state of the art experience in physical, mental, emotional and spiritual tuning. In the setting of an OPEN level class, you have a personal teacher guiding each movement skillfully making alignment adjustments. This is the fastest and most profound way to experience breakthroughs in your practice.
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Kids Yoga:

In a world that is often overwhelming, children face tremendous pressure to achieve. The tools of yoga and mindfulness offer children proven methods of developing the inner resilience to navigating physical, mental and emotional stress.
Introducing your children to the practices of yoga and mindfulness is a simple way to support making their lives healthier. These practices can augment their capacity to learn effectively, manage difficult emotions, self-regulate behavior, and achieve personal and academic success.

Our classes offer a unique, age appropriate, program, which combines yoga and mindfulness practices in a straightforward and intentional way. Our approach incorporates six key elements in each class: Connection and Focus, Movement and Breathe, and Relaxation and Integration. While teaching these elements, students learn fundamental life skills that become easily accessible for daily use.

3-6 yrs
Connection.
Classes are light-hearted, filled with fun and many animal impersonations. Children are invited to find their unique super powers through movement, sound and investigation of their bodies.
Children explore the functioning of their bodies and minds. They develop co-ordination, balance and core strength, and discover simple breathing and mindful activities to recognise how they are feeling. Children expand socially through working and playing in a non-competitive group space.

7-12 yrs
Focus and growth.
Classes focus on building courage and the importance of learning to rise when we fall. We practice yoga and mindfulness individually and in groups.
Children build physical strength and confidence, experiencing what their bodies are capable of and what they can achieve. Children learn how they can take these techniques to other areas of their lives.
Through mindful, meditative and reflective practices children know their internal experience and form inner strength.

Teens
Integration.
Our teen classes offer students a space to de-stress. Teens learn yoga and mindful ‘life hacks’ and how to incorporate these to support academic success and healthy relationships.
Students learn the importance of body, mind and emotional nourishment as they transition to adults. Teens build self-confidence and learn discernment around the many challenges they now face. We pose the question ‘What makes us come alive?’ and encourage students to do more of this in their worlds.

Family
Conscious Relationships Wellness .
Enjoy yoga with your children! These classes meet the needs of both parents and kids, with light-hearted and fun yoga practices. Wellness and bonding for the whole family.
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